The Idea.

For men who take recovery seriously, reproductive health belongs in the conversation. Frio Protocol makes targeted cooling a simple part of the sauna routine.

Born in Barcelona, Frio Protocol was created for men who put thought into their training, sleep and nutrition. We bring that same attention to the sauna, with a cooling system designed to fit into real life.

Frio comes from frío — Spanish for cold. We believe in precision, consistency and keeping recovery simple. Thoughtful essentials. A straightforward routine. Protect what matters.